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arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Confidence isn’t something you “find.” It’s built rep by rep. #confidence #fitness #gymlife...
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Gym anxiety? Nobody’s judging you—they’re too busy hating their own form. #physique #fitness
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
The gym is the last place left where effort actually matters. #gymbro #fitness
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Most people are scared of becoming obsessed. That’s why they stay average. #fitness #gymlife
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Bro split, push-pull-legs, full body… it all works. The secret is effort.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Pre-workout won’t fix your weak mindset.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
You’re not supposed to feel good all the time. Growth hurts.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Rest days aren’t for being lazy—they’re for growing.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
The cleanest diet in the world won’t save you if you sleep 5 hours a night.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Weak men chase pleasure. Strong men chase purpose.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Every man needs a mission. The gym teaches you how to stay on one.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
If you track your macros half the week, expect half the results.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
If you’re not logging your lifts, you’re basically guessing.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Be obsessed with progress, not perfection. The mirror rewards consistency.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
If you don’t look a little stupid doing mobility work, you’re not warming up right.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Most people never see results because they want it fast, not bad enough.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Every rep is a vote for the man you’re becoming.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
You can’t cheat discipline. You either live by it or stay soft.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Half of you aren’t plateaued—you’re just sleeping 4 hours and eating like a child.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Your physique is your résumé. Walk into every room like you earned it.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
You can’t out-train a bad diet. Stop pretending “dirty bulks” are worth it.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
Stop ego lifting. No one’s impressed if your form looks like a car crash.
arnoldcoleman95
@arnoldcoleman95
October 31, 2025
The gym doesn’t just build your body. It builds the version of you who doesn’t quit when life hits back...